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Belly fat issue
My age is 28, height 5'10, weight73.
My overall weight is distributed evenly but i have belly fat(paunch). It looks very bad. Can anyine suggest how can I overcome that. Which food I should avoid. What exercises I can do.
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Try taking care of your diet
Have good amt of protein along with salads
Avoid fried and packaged foods
Take good amt of water
In exercise u can do crunches, plank lunges, squats and also some walking
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Pls take direct consultation through practo app for proper management
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hi
You need to do exercise like crunches, cycling. aerobics and weight training should be done on alternate days.
Have meals at regular timings and dinner by7-7.30pm. No binging between meals. Avoid bakery products, aereated cold drinks, fried foods. Have more of fresh seasonal fruits, vegetables and salads. Take skim milk, curd and whole foods.
Drink 8-10 glasses of water. Take proper sleep of 7-8 hrs.
Thanks
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For reducing belly fat and weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Gud afternoon do u have any health issues like thyroid or diabetes or fatty liver issues etc.or no.pls share your dietary habits n other aspects like sleeping time in night,if any sort of stress that's also causes belly fat so pls share everything in detail.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
This is because of your food habits & lifestyle, Low BMR is also the reason apart from any clinical or subclinical issues, you can have a healthy Food habit, minimum exercise & Sleep pattern can make you cure in 3 months.
All the best.
You can contact me for a personalised diet plan & One to one Guidelines on a daily basis via whatsapp or Practo app itself.
Thank you
Dietitian Souvik Chakraborty
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