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Problem with belly fat
I am having a apricot or apple body. My upper body get accumulated with fat. My height is 5.7 and my weight is 95.Have problem with belly fat
Answers (2)
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Ms. Farheen
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Hello, your ideal body weight should be 67-70kgs. You have to decrease another 15kgs at least.If you take diet and exercise seriously, I think you can reach your ideal body weight. However, It is little difficult if you have a family history but not impossible. So start with your diet right away and be physically active. Avoid outside eating, processed foods, refined foods, and take more of salads,fruits and high fiber and high protein diet. I will give you a more personalized diet chart for which I need more of your details.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, belly fat is mainly due to lack of activity qnd sedentary lifestyle. Thus it's most important to do exercise daily atleast for 30-40 mins. Regarding diet you should avoid oily and fries foods, sweet, refined products completely. Also include more of fruits and vegetables, sprouts and whole grains.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.