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Pain at the end of urination
Hi DR.
I recently started gym. When i used to go gym in morning at 07:30 AM I used to eat 3-4 boil eggs and 1-2 bannana exactly at 07:00 AM or 06:30 AM.
I was suggested to eat boil eggs before 2 hours of gym. But i ate before 30 mins.
I dont if this is the reason behind pain at the end of urination.
It was happening till i went to gym and ate protein diet.
When i stopped going to gym on very next 2 days I recovered.
Can you pls suggest me if i can start gyming again and what is to take care for dieting?
Thanks
Answers (7)
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You don't have to eat so many eggs in the morning. All you take is 4-5 soaked almonds, 10-12 soaked raisins, banana with a cup of milk and go for gym. When you come back you can have not more than 2 eggs, sprouts and healthy breakfast. Increase your water intake as protein produces lot of ammonia which has to be flushed out from the body. May be you were eating too many eggs which were causing heat in your body and not taking enough water.
Take proper indivisuilized consultation through practo app.
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Hi
When ever you consume high protein diet make sure you water intake should be high on side ..
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Yes u can continue ur gym
As u r taking more of eggs it is causing heat
Just make sure u taking good amt of water.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It shows some kind of infection that can be occur by many reasons not by gyming or whey protein
Next Steps
consult for details
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Please go for Lft,Kft,Hba1c,test.
Don't consume any thing in excess .
Consult directly on Practo for customised diet plan according to your requirements
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls dont follow such diets its not a proper diet routine for your kind info.start gyming with low intensity exercises at first.
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