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Weight loss
I want to loose my weight mainly belly Fat .How can I do that ?. I play football 2-3 times a week and also do cycling sometimes but still not able to reduce the fat .
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tFat over Belly sometime need additional support with Healthy Weight Loss, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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For belly fat require stretching exercises and stomach exercises along with proper balance diet. And for best results can consult with dietician/Nutritionist.
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add few exercises to reduce stomach fat along with balance diet.
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for better results can call me or visit me.
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Please ask me directly for personalized diet plan for you
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Hello
Pls consult directly through practo app for proper management
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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with diet u have to follow some abdominal exercises //work out atleast 4 days in a wk to reduce
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi
Along with some physical activity, you need to include balanced diet as well to loose fat and increase muscle mass. Spot reduction is not possible as workout will loose fat from your whole body , you just need to workout on the required area more often
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Kjndly connect with me for further details
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls try to have a wholesome healthy balanced diet with regular exercise for 30-45mins daily early morning time,for further details pls connect directly through practo.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.