Diet Advice and Tips

I have vitamin d n b12 deficiency. Have lower back pain also. Please suggest how to deal with it. Any food recommendations?

Can we take multi vitamin tablets daily. If so how much quantity do we need to take per day. Currently I'm taking one per day along with Omega 3 tablets , please suggest on dosage and consumption

I am a 17 year old girl with marfan syndrome also having hypothyroidism (thyronorm 25).mine is a mild case of marfan syndrome and i am physically alright. My dr. Proscribed nothing for the decease and said to lead a normal life. I am trying to gain weight fo past 2 years. I've tried peanut butter, protein powder etc and so many things. Still i am underweight. My height is 180cm and weight is 50 kg.. Can i gain weight? There any way to gain weight for me?

Can we take Omega 3 suppliments daily. If so how much quantity do we need to take per day. Currently I'm taking them per day one / noon post food, is the dosage enough

Hi i m on a weight loss journey and all the exercises i m doing at home itself but i have a question as i do not have treadmill so i figure out stairs as my cardio my everyday goal is to burn 60 calories atleast i need ur help in that i want to know how many stairs would be sufficient to burn 60 calories as i live in a 4 storeyed building which has 74 total steps (stairs) in all . So wanted to ask you that as i try to calculate by looking a article from google but dont trust if it is true or not i will attach that .

I mix chia seed with fruit juice and drink every day. Is it beneficial? Does these seeds stick to intestine lining and cause abdominal discomfort eventually?

I am planning to improve my lifestyle, work, study and go to gym, I want to lessen my sleep and laziness, I want some changes do I need to consult a dietician or any other specialist for this?

I am skinny and underweight . I am 5' 7" and weigh 54 kgs how do gain weight and put on muscle fast What should be the correct approach ?

*Hii doctor, I have seen some people having good amount of overall body muscles, like in neck, face, fingers, palm, etc. *These are the places that I am sure they don't exercise. *So, I want to know how do I increase my overall body muscle mass without indulging in harsh exercises?

Hello docter...I'm having high prolactic level 79.40 I want to reduce my weight I'm 150cm and 67 kg ...now my doubt is can start workout r walking can increase the prolactic level...?what should I do to loss my weight thank you in advanced