Diet Advice and Tips

Hi , My father ,74 years old, has lost 7 Kg in last 2 years.I am looking for guidance as to whom should I consult, a dietician or a general physician.He underwent prostate operation 3 years ago.His diet has not changed/reduced even a bit.He is physically active, does yoga everyday and walks 1-2 km.

Is there any proven or effective medicine for weight loss without side effects like any homepathy medicine??

This is RadhikaBharath from Bangalore. I have pcod and my weight is now 75kgs. I'm under medication i need to lose my weight can i know the diet chart so that it will help me to lose weight

Hi, i want to start weight loss supplement but not sure if they are safe or not. I am working out daily and having a proper diet but to fast-track the process want to use these supplements, my trainer suggested me to take carbamide forte keto fat burner capsules since there are natural ingredients and not much side effects. But still want a professional suggestion to further start taking these supplements.

I have taken diet plan and is eating healthy and also doing yoga everyday but still I feel energy less during the whole day..Moreover I have constant pain in my legs specially the left leg..My periods are painful.. My dietician is clueless for the same..My diet is proper (no fad diets) which include proper meals... I wake up at 5 everyday.. I sleep for min 7 hrs.. What might be the issue??? Ok

Hi I wish to know i exercise regularly is it wise to take whey protein after exercise in breakfast for muscle building. Which whey protein should be good to take without any harm on my body Kindly guide

Hi., I have increased my weight within,1year 10kg., 3minths before doctor told i i have vitamin d defiecency .,my periods are regular except last month.,..i want to reduce these extra weights.kindlu suggest me also based on my job profile i have lot of stress too..and am traveling in two wheeler everyday 60-70km nearly 3hrs.with this back pain also started

I am a mother to a 4 month old baby and after lot of effort have been successful in having a decent milk supply however the supply is still not enough to keep my baby on exclusive breast feed. Can I start dieting as I have gained a lot of weight post partum without affecting milk production? What all things to include in my diet or foods that I should not avoid in order to have better lactation while trying to loose weight

Hello, I am a long runner but after 8km knees and body is not support to run more.i want balance diet to help my body for longer stamina.

My age is 24 years male Wight 72 kg Height 5 feet 10 inch Daily activity- at morning minimum 4km run.daily I consume minimum 3 liter water and rest of thing is normal food like lunch and dinner chapati bhaji dal rice or non veg fish or chicken.