Diet Advice and Tips

Hello, sir. Can I eat almonds,cashews, raisins, pistachios,figs? ... ... ... ... ... ... ... ... ...

My 8 months baby weights about 7.44 kgs and height is 68.1 cms. I started solids for her. And I will keep twice a day. But she very often drinks milk. Like for every half an hour she will drink milk. During night sleep also she wokes up very often for milk. For every hour she will wake-up for milk. She will not play atleast for half an hour. Y this is happening, am I not giving her enough food. Plzz suggest me with the food and timings.

Hi, can I eat dry fruits such as almonds, cashews, raisins, pistachios,fig If I have kidney problems.

Is it ok to take multivitamins daily and protein supplement for a long period of time, say over 6 months?

I have been trying to lose my fats for the last one year. During that period since last 6 months I am following a strict diet under the guidance of professional nutrition. However I wont be able to reduce even single KG in this my fat loss journey. Currently I have changed my nutrition coach and he has asked me to follow some advanced diets like a bodybuilding Gym guy which I don't want although I do daily exercise in the Gym only, and as I am not at all a fan of building muscle. So kindly guide me on how I should design my diet and exercise plan to achieve a target of body structure like atheists ?

Hello Doctor I am suffering from laryngopharyngeal reflux for more than three years. Please tell me the diet to get rid of this disease.thank you

I want to make my belly flat, i am not over weight and i do exercise everyday for 15 mins and I have reduced eating outside too. I want to make belly flat and i want to feel good about my body. I need guidance in doing so.

My height is 5'3 and weight 51kg. I do exercise but I'm unable to continue every day. I not much fan of junk food and oily food. The only areas my fats are growing is belly and love handles. Please suggest what changes I should do in my diet to control.

I am 27 years old.my weight is 41 kg.till now I am not digonised with any diseases.. I feel uneasy when I overeat..And I am unable to digest any extra food .  I don't like to eat much and prefer to have fruits .. I don't like to eat rice . And whenever I have milk I got stomach issues like gas, bloating .I like to eat often but in small amount...and I am not that skinny.. How can I increase my weight with accumulation of much fat? And Is rice and milk are compulsory to get fat? Is there any medical  test I need to do?

I am breastfeeding mother and want loose weight.. suggest sone diet so that weight is not gain and no effect to milk supply