Hi have test report blood cholesterol
VLDL 20.8
HDL 45
Triglyceride 104
Total 233, which incicates borderline high
LDL 167
😫🙏🙏💓 please help me, how I can reduce
Answers (10)
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Hi sir, total cholesterol is more than 200,in such cases require, low fat diet, stop fried foods, eat more vegetables, fruits along with low calories diet if you r overweight.
Next Steps
reduce your overweight, stop fried foods, less oils, more vegetables fruits. for better results can call me or consult with me.i will suggest you proper diet chart with best advice can call or visit.
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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You need to include good fat in your diet like nuts ,seeds, avocado, dark chocolate. This will help to reduce LDL values.
And to reduce total cholesterol try to reduce weight .
Avoid oily, spicy, processed, maida based food .
Be well hydrated with 10-12 glasses water
Start your day with lemon ginger water .it will help to reduce weight also.
Hi
We can improvise your cholestrol levels just by improving your lifestyle so dont stress about it
Stress can make conditions worse
Kindly connect with me for your details so that we can work upon it
In order to reduce cholesterol include a Balanced diet plan giving emphasis on restricting portions of your food consumption especially with regard to carbohydrates and fats
Next Steps
connect online for a Customized diet plan
Health Tips
Include optimal physical activity
Restrict ready to eat processed foods
Correct any nutritional deficiencies
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Sure ,we will help you
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Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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