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228 total cholesterol 38 hdl 170
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Need more information about you so connect me through practo you will get good result definitely.
You can check my feedback and book consultation.
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Please ask me directly for personalized diet plan for you.
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Don't eat fried food, bakery items and refined flour foods. Avoid eating non vegetarian foods. Take plenty of vegetable sources and fruits. Add whole grains, pulses, low fat milk and curd. Less amount if sugar and salt. Drink water according to your weight and workout routine.
Health Tips
consult for diet plan
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You will need to consult directly if you want the plan to be effective as it has to be customized according to your routine. Also certain lifestyle changes will have to be done. Please take an appointment through practo for in clinic or online consultation.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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You need s detailed diet plan
That will help you to heal faster
For that connect with me on practo app
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What are your eating habits and previous health history ?? Need detailed information. Book your consultation then only we can help. Either it’s me or any other dietitian.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly connect online for a detailed discussion on your current blood test reports
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect today day time for diet related consultation.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. You can consult me tommorow between 7pm to 11pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.