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Multivitamins
Is it okay to consume multivitamins everyday without consulting a doctor? If yes, please recommend some syrup or tablet?
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No, for every supplement there is a time period . Extra dose can increase toxic in body . And without checking paramter supplements should not be suggested
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You will not require multi vitamins if you are eating right. So start eating balanced diet first !
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Consulting a doctor is always good when it comes to medicine
But food and supplements go hand in hand, if you are not having balanced diet and not improving your lifestyle, its of no use.
Rather try to manage your lifestyle first and if it doesn’t workout then inculcate supplements after having doctor’s opinion
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Multivitamins and any supplements should be taken only after your Diet & Nutrition are in place. If you're not eating right, no multivitamin will help.
And if you're eating right, you can then take the necessary dose of Vitamins only to supplement. Supplementation is best done under guidance.
Next Steps
Consider checking with your physician & Nutritionist
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A-Z gold is good and safe too.. but one should give a break of 1 month after consuming any multivitamin tablet for 6 months.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls try to follow a healthy balanced diet with focussing on lifestyle modification along with that if required then take multivitamin tabs by consulting a physician.
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Ms. Sunita Malhotra
Dietitian/Nutritionist
30 yrs exp
Chandigarh
No I would suggest there is no need of taking multivitamin s . If you consume fruits and vitamins and whole grains daily they are the natural sources of multivitamins
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.