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Fat problem
Hello doctor,
My weight is 70 kgs. I am walking 2 km daily , is it enough to reduce weight and fat. ?
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Hello
Thankyou for connecting,
Pls contact me directly for more costomised diet plan.
Thankyou
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
No, you need to have balanced diet too.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Your BMI is 25.3kg/m2
You are overweight and definately need to reduce few 5% initially.
Walking specific no of km may not help to reduce your weight as your body gets use too to the physical activity within few days. So intensity and or type of exercise need to be change.
At the same time your diet should be right for effective weight loss and hormonal imbalance.
Hope this is helpful .
More details are necessary.
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Go for personalized solution, if required. you can contact me through practo so as I can guide you better.
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Hello dear user. Good evening
I need more details about your lifestyle, dietary habits, health status, height weight foods likes dislikes, allergies and all to customize your diet plan accordingly.
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Only 2kms of walk will not be sufficient for you. It should be calculated with your food intake and energy release.Consult me with your details so i can be able to help you.
Health Tips
thanks for asking your queries here. wishing you good health ahead. Have a nice time dear☺🙏
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Please ask me directly for personalized diet plan for you.
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Hi dear,
Dt Swati Pandey here.
As per your parameters , you are overweight , with BMI of 25.35 kg/ m 2
You need to loose weight , which u have already started that's good . But your increased ( only if you are not pregnant) prolactin levels are hindering in your body metabolism , this making your struggle tougher.
Next Steps
2 kms alone are not enough besides this you have to make balanced dietary modifications.
to regulate your harmonal levels. Increase those foods that lower prolactin levels are generally high in zinc; think shellfish, beef, turkey and beans.
It's also important to get plenty of B6, so foods like potatoes, bananas, wild salmon, chicken and spinach can help boost those vitamin levels.
Health Tips
some tips:-
.changing your diet and keeping your stress levels down.
stopping high-intensity workouts or activities that overwhelm you.
avoiding clothing that makes your chest uncomfortable.
avoiding activities and clothing that overstimulate your nipples.
taking vitamin B-6 and vitamin E supplements.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to connect directly through practo.
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my available timing 10am to 12p.m. N evening 7 to 9pm excluding friday this week.
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