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Weight loss
I am a 6 feet tall guy with weight 92 thought of reducing some weight because i believe body has stored some fat but my main issue is that I do not take supplements like protein but want to know to keep up with the energy in weight loss should I be eating whole eggs or white eggs . I take 5 eggs but something I read on internet that yolk has many vitamins which is very beneficial . What do u suggest eating 4 whole eggs is good or takimg 5 whites . Please advice correctly.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Gud evening before suggesting anything pls try to share in detail your dietary pattern exercise routine sleeping pattern water intake per day etc.
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Hello,
You need to follow customized diet, every individual response is different to the sand food.
Kindly contact me online for the detailed diet chart.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Actually EGG consumption is customized based on your calorie requirements or deficit and the other protein sources you are consuming for the day.
Yes very true the vital nutrients is concentrated in the YOLK& YOLK is also high in cholesterol
So based on one's defeciency status and Lipid profile status the number of eggs whether whites or yolksare customized
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.