Right time

Question

Right time

Asked for Male, 25 Years

Hi doctors! hope you all are doing great in your life ..) My doubt is when's the right time to eat my nuts and bananas, whether before work outs or after it for better absorption in the body. Thank you in advance

Answers (1)

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Ms. Trupti Padhi Dietitian/Nutritionist 16 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud morning before work out for getting energy for exercising.

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