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Milk in PCOD
Can milk be consumed if one has PCOD conditions? If yes , then how frequent and in what amount.I am a vegetarian and Milk, Curd , Paneer, provide necessary proteins. Please let me know if they can be consumed in moderation.
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Yes you can have low fat milk in moderate amount. To know the amount u have to give details for making individualized diet plan contact me
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
No milk cannot be consumed in pcod, as the carbohydrate lactose comes in the way.
Please connect directly through app for proper guidance.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening high intake of whole milk n milk products somehow not advisable but yes u can use low fat milk n milk products like curd,paneer in moderate amounts to meet up the protein requirements of daily as u r a complete vegetarian.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.