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Want diet plan for long running marathon
Hello,
I am a long runner but after 8km knees and body is not support to run more.i want balance diet to help my body for longer stamina.
Answers (5)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello ! I will be glad to help you with a Diet & lifestyle plan suitable for running & sports. Also note that your overall fitness will also matter for running. It's not only about cardiovascular fitness.
For supporting you to run marathons, Your core , back & leg muscles have to be strong as well. For this reason I give workout & lifestyle guidelines as well.
Please reach out to me directly for your customised plan.
You can also check my Instagram profile @radianthealthbymukta
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Please reach out to me directly for your customised plan.
Health Tips
Don't overtrain ,underaeat or undersleep.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo for it specific dietician on this subject.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Share details of your height ,weight,age,and your endurance and physical activity pattern in order to suggest the high calorie Balanced diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.