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Ketone Diet - is it healthy for long?
Hello all,
I'm about 40 kilos overweight - I'm 6'1 and about 116 Kgs.
Somebody suggested to me Ketone diet - I personally know some folks who have lost upto a kilo a day. I was previously into sports, I do not mind losing weight over 18 months but, if Ketone diet is a healthy option which can knock off 4 kilos a week, why not go for it -
Will I lose my stamina? Though I'm overweight, I feel good.
I do not want to become weak by losing weight.
Also, In the long run, will it affect Kidneys, liver and hear as suggested by some articles online?
I request the experts to help me sort this out - a great diet plan name also will help...
Answers (1)
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Ms. Shradha Bhalla Dang
Dietitian/Nutritionist
6 yrs exp
Agra
Ketosis is a healthy form of diet if done correctly under supervision of a dietitian. He/she can decided best course of plan for you with least risks. Please do nit attempt on your own. Online diet plans are just for reference, each persons body is different and requires supervision for ketosis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.