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I'm underweight.
I'm 23 yrs. old, my height is 163 cms. But my weight is only 47 kg. I've got habituated to be called skinny. I have bread butter banana in breakfast, Roti/Rice in lunch and dinner and don't miss to have snacks also. Still nothing helps me to gain weight. If you could suggest me some helpful diets or anything else It would be great.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi dt Mansi this side if you are interested in proper diet plan according to your blood group than you can go for paid plan in this we give you you a customized diet or does and don't.and results ayenge.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.