Download FREE Practo app
Get ₹200 HealthCash
Weight gain diet
Due to lockdown can not go out so asking here,how can i increase my weight as i am 25 years old , height is 167 cms and weight is 47 kg. Plz suggest diet for weight gaining.
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Hi
For gaining weight we need to work on diet, exercise and other lifestyle changes.
Need more information about your lifestyle, health and eating habits.
Next Steps
you can contact for personalized counseling
Health Tips
Check your thyroid profile as well
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+183
Hi
We give online consultancy for diet as well so need not to worry abt going here n there . We will b providing u with therapeutic diets that will increase ur body wt n muscle wt at d same time. We will manage ur total calorie count n help u with all ur problems
For further details visit our clinic - shweta nakra’s diet clinic
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thanks for your query
You will definitely gain your weight by including healthy meal option
Not only quantity but quality of food is also imp for gaining weight
And its gradual process
Works out best when you choose personalised diet approach
Next Steps
Kindly connect with us via practo for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can easily gain weight making the right healthy food choices. You need to gain atleast 7 to 10 kgs to get back to your ideal body weight. 54 to 64 kgs is an ideal weight range for your height.
Contact me directly through practo for a customized tasty andc nutritious diet chart for weight gain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To increase ur weight I need to work on ur metabolism. So need lot of details about ur medical history and lifestyle. Consult for proper diet plans
Next Steps
contact online or book on healthyuindia.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account this is right time to follow weight gain diet plan
Next Steps
i neee your complete health information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.