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Whey protein
Hi
I wish to know i exercise regularly is it wise to take whey protein after exercise in breakfast for muscle building.
Which whey protein should be good to take without any harm on my body
Kindly guide
Answers (2)
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi, better to take natural protein stuff. Natural protein sources are so many. You can add sattu in protein form else you can check your protein and muscles mass and in that basis it can be figure out, that what kind of protein will suit you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly consult directly through practo for detail discussion n guidance on the same.
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My available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.