I want to know a protein powder

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Asked for Female, 37 Years

I am suffering from hypoprotenimea please suggest me a best protein powder which is not increased my waight

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud morning a proper protein rich diet with other essential macro n micro nutrients will help u to give a sustainable result rather than supplement,pls connect

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my available timing 10am to 12pm n evening 7 to 9pm.

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Ms. Samriddha Dasgupta Sarkar Clinical Nutritionist 20 yrs exp Kolkata · Accepted Answer

Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 20 yrs exp Kolkata

You can have.a variety of plant and animal protein.... supplements can be the second option...first try proper protein through diet Animal:. Fish, white meat like chicken, eggs, liver Dairy: Milk, paneer, curd. Plant : Mixed dal, peas, rajma, sprouts, soyabean