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Weight gain
I am extremely underweight 38 kg. Height 5'2. I want to gain proper weight as soon as possible. Please help me and suggest supplements and protein.
Answers (8)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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We would require more information about your health and current diet plan.. kindly reach us
Timings Morning 12:00 pm to 2:00pm
Evening 3:00 pm to 6:00 pm
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Hello dear user.
Things to be discussed in details. I need all proper details about your diet patern, food habits, likes dislikes of food, food allergies, lifestyle details, any medical history either past or current. ... And all as such to find the root cause of your underweight problem.
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consult me with your all details in between 1-3pm and 9-11pm so i can be able to help you out from issue.
Health Tips
take proper balance diet and plenty of water. including seasonal fruits and vegetables along with dairy products regularly. thanks for asking your query here. wishing you a healthy life ahead. have a nice time.
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Your idial Weight should be 54 to 58,but may be due to same other health issue it's not gaining. Check ur diegetion, gastric issues, may be drinking less water.may be eating too dry, poor diet habits and more.and we connt helpout without knowingany things
So visit neatestf Dietician.or for healthy natural weight gain can consult with me.
Next Steps
consult with Dr/dietician.
Health Tips
consult with us.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello. You are too young to take any kind of supplements to increase your weight. In this age you can easily gain weight by just working on your metabolism rate. You can start with yoga or any of your favourite game followed by high protein meal
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Ms. Sunita Malhotra
Dietitian/Nutritionist
30 yrs exp
Chandigarh
For weight there are certain issues to be discussed also with some tests then only diet can be advised . Register for online counselling on 98724 12376
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo for a proper guidance.
Next Steps
my available timing 10am to 12p.m. n evening 7 to 9pm.
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