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Vit b12 deficiency.
I am having my b12 under 200. And now I am feeling anxiety, mode change, etc.. what would be course of action next.. sir. I am vegetarian.
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Sir your symptoms appears like neuropsychiatric symptoms in B 12 deficiency.
It would best for you to take consultation sooner before the symptoms gets any worse. It may cause weakness/numbness of limbs..etc
Next Steps
Start oral B12 1500mcg daily dose
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Hi ,
Dt.Swati Pandey here.
Very first i would like to say , your BMI is slightly above the normal range its 24.82 , indicating you are overweight., and you are vegetarian. generally vegans and vegetarians are more prone to deficiency of vitamine B12, as its mostly found in non vegetarian resourses.
second thing being overweight is already a stressful to the body for mineral absorption.
Due to deficiency of this partibular vitamin you might be feeling fatigue, easily tired , dullness of skin , poor conentration and low energy level in body.
Next Steps
If you are not pure vegan try to incorporate milk and milk products, curds,Mushroom
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.