Hi I understand ur concern,for vit b12 deficiency you should eat nonveg, green vegetables more along with black raisins.u can also take b complex supplements...for further personalised diet u can consult me further.
Take care
Dr.Amisha mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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