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I am 33 yrs old. My hight is 5'10. And my weight is 84. Is that right weight for me?? If not. What weight should be maintained. I eat veg and non veg. Totally non alcoholic, no cigrette, no tobaco. I want best diet plan for me.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Hi, your ideal weight for your height should be around 75-77 KG, as there is need to shade your Fat not Muscles, more to understand about your health We need Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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As per your height weight and age you are overweight. Your ideal weight should be 70.3 kg. Lifestyle modification is the key. Consult a qualified dietitian.
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Little bit over weight, its Should be near 70 to74 kg.almost 8 to 10 kg more. Start weight loss journey under observation of dietician/Nutritionist.
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can call or consult me. I will try to reduce 10kg with in 3mnth by natural healthy diet.
Health Tips
in starting...start walking, low calorie adequate diet, stop sweats, fried, oils, no fast food,, junk food, more fruits and fiber diet. for detail indizual diet contact me.
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Hi
U seemed to have little high BmI which is 27. Your normal weight range should be 67–77kg
For the diet plan, you need to connect through practo app
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
You are over weight by almost 6 kg. Indeed for better results you need to reduce more than that. You need not to cut down your calories or stop any social occasions, but in your daily diet the food regime should be a well balanced diet.The diet plan which you want has to be as per your daily food pattern starting from breakfast to dinner, requiring specific details.
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for a personalised diet plan, you may contact me personally.
Dietitian Souvik Chakraborty
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md website for details and register in website. Online diet consultation only.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Firstly eat on time
Second have 2-3 liters of water daily
In early morning you can begin your day with detox water
Have fiber rich breakfast
Lower intake of rice in lunch add salad and curd there
Evening add green tea or buttermilk
Dinner do it by 8 not after that have light or normal dinner
No to fast food and oily foods
Eat in adequate amount
No to snacking habit
Next Steps
avoid snacking
do physical activity daily for 1 hour walking yoga or cardio
have enough water
avoid fast food, oily foods and dry fruits like cashews groundnuts and pistachio
Health Tips
follow the above steps and have fruits
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning yes u r overweight u need to loose some extra fat by lifestyle modification.for further guidance pls connect through practo.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm n 4 to 5pm.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Weight increases with excess body heat or low metabolism rate. You can add cardio exercise followed by moderate protein and high fibre diet
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