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For lose weight
Sir I am a banker timings 10 to 5 pm so I want a home made diet plan to loose weight please help as my weight increase
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Please ask me directly for personalized diet plan for you .
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More information  is necessary. But you can 1. Cut down on sweets/sugars, high fat/oil  intake , packet food. 2. Stay active through out the day. 3. Exercise regularly atleast 45 min a day .
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For custamized diet prescription you can contact me through this platform.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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Gud morning pls try to contact me directly through practo app.lifestyle modification is the key to loose weight.
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Hi Follow a healthy routine... Like eating every 2 hour.. Have protein rich food like eggs, paneer. Have salads both the time in lunch and dinner. Have fruits Do exercise.. For more detailed and customized diet... U can book an appointment on practo
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Hi, Sir as per your few details, avoid all outside & junk & take as many home made meals as possible. Minimize the use of sugar n salt with transfats & saturated fats. Go natural. Apart from the Dietary changes adopt some healthy & easy lifestyle modifications without which diets don't work on their own. Please help me out with your other Parameters & vitals. You can connect me via Video call through Practo. Thanks
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For more details kindly connect me through Practo. Thanks Dt. Kapila
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Need more information for customised diet plan. Please connect directly on Practo for customised diet plan and exercise routine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.