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Weight lose 82 to 68 required in
Wieght loss for 82 to 68 Kg required by natural treatment. Angioplasty done in 2005 now no any problem. Medicine of Deplaite CV 20 is used at present
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Gud morning pls share your medical history in detail at first then share your lifestyle routine in detail.
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Hi
You can easily lose weight through changes in diet and lifestyle modifications.
Eat natural whole foods and avoid refined foods like bread, pasta, noodles, pizza and junk foods.
Have atleast 2-3 local seasonal fruits and 3-5 seasonal vegetables daily.
Avoid fried, oily food and sugary drinks.
Cut down on oil and fat in cooking.
Drink 8 - 10 glasses of luke warm water.
Do regular brisk walking for at least 40-50 minutes daily, preferably in the morning.
Eat small meals, reduce gradually number of wheat roti. Try to use mix grain atta for making chapati.
Eat mindfully and take at least 20 minutes to chew your food, that way you can feel satiety and avoid binging.
Health Tips
For personalized diet plan and lifestyle changes contact me directly via practo.
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Add on some cardio activity like yoga and walking.
Take around salads 2 times per day
Fruits 1-2 per day.
Water intake 3-4 lt per day
For more customized and detailed diet plan u can connect with me via practo app
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Please connect directly for the same.
Thanks
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Early waking up
Morning walk
Frequent small meals
Lot of salad
Avoid packed and canned food
Avoid white flour white sugar and white salt
12 glasses of water
2 fruits per day
Include seeds and nuts
Minimize your stress
Early to bed
Avoid blue screen after 11 pm
Next Steps
For customised diet plan connect direct on Practo
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me through practo for costimized diet plan for weight loss.
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