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Weight loss
1.5 year i gain my weight 15 kg bcoz of thyroid and fry food my thyroid control now but my weight gain so i want weight loss i have a job so i can only diet
Answers (11)
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Try doing NEAT if u dont get time to do workout.
U can walk around wenever u able to walk.
And also eat some healthy balanced meal like high protein and moderate carbs
Try to include more of eggs and paneer into ur routine
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan as per your schedule.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information.
https://instagram.com/dt.n.sikka?igshid=YmMyMTA2M2Y=
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Feel free to contact for online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact us or to consult us ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
As we say 70% is diet and 30% is exercise. Even with your sedentary lifestyle you can well achieve your weight goals. Healthy nutrition balance diet can help you do that. Thyroid condition also requires you to omit certain foods which may trigger your thyroid condition. So be cautious of what you are eating
Next Steps
Book a personal consultation with me on practo
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connect directly on Practo for customised diet plan for weight loss according to your recent lifestyle and health condition.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect with me through practo for costimized diet plan according to ur body type and medical condition.
Next Steps
consult me for proper consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon no activity no weight loss sorry to say this. So pls along with a healthy balanced diet exercise proper sleep stress reduction if any by doing yoga for minimum of 20mins n adequate water intake is essential.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hi
Yes a proper balanced diet will be helpful to achieve the target. A complete prescription can be given post taking details on your current lifestyle, health status, medical history, eating habits, etc.
Next Steps
Connect for a direct consultation through Practo with me for guidance and support.
Health Tips
You start by inclusion of chia seeds, to be soaked in water for 1-2 hours with lemon juice, can be had early morning or late evening. Start with minimum 25-30 mins of daily walking when possible and try including good quality protein like paneer or eggs.
Drink 2-3 lt water, may add few ginger slices to it.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
With the adoption of healthy lifestyle with certain dietary changes you can achieve the desired results. Please help me out with providing your daily routine & all important medical information to guide you better
Next Steps
Hope you find this helpful
Health Tips
For more details kindly contact me via Practo
Thanks
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