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Vitamin D Deficiency
As per my latest health report, value of vitamin D in my body is 9.62 ng/ml. How I can improve this value??
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Recover ur deficiency by taking supplementation for 8 weeks
Then u can maintain by getting proper sunlight
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Yes u can improve through changing lifestyle , following some rules so connect me through practo u will get good result definitely.
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Please ask me directly for personalized diet plan for you.
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Hi
Vitamin D is available through sunshine so please expose your body to sun, go for walk after sunrise for at least half an hour daily. Take vitamin D fortified foods, mushrooms, cod fish liver oil. Eggs.
For supplements please consult your physician.
Take care. Vitamin D is very important for your bones as it helps body to absorb and deposit calcium in your bones.
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Throug diet prefer vit D fortified food like oils , Egg yolk, Fatty fish , fish oil codliver oil, Some mushrooms
Exposure if skin to sun.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening I need report with your dietary pattern from morning breakfast till dinner n pls share your sleeping pattern early or late night,working time,water intake per day etc in detail first.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly consult your Physician for Vit D supplements. Rest you can improve by taking sunlight. Please help me out with vitals & other body parameters. With adopting good lifestyle changes & practicing good dietary habits is going to show the results as desired.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.