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My weight is 92kgs height is 5,11 and age is 27 . I wanted to loose weight started doing exercises from 3 days today I felt very weak after doing exercises I an doing 20. minutes cardio and little bit of machines at home need help regarding the post consumption I would like to know consuming 4-5 whole eggs is good or white eggs as heard somewhere that yellow part is the main nutrient ,So in my case is it okay to consume whole eggs if it will increase fat or weight .Advice please .
Answers (11)
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kindly share details of your entire food consumption pattern as gym activity is not only concerned with egg whites or yolk,but in totality the actual food consumption pattern is what matters..weakness could be due to over activity and reduced consumption or a drastic deficit pattern
connect online for a detailed discussion
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Hello dear user,
First of all don't take stress for your weight gain. It will take time to reduce. There is no quick remedy or method to lose weight. So just do your all good effort for your weight management. Only one thing you have to keep in mind that once you decided then it will surely being successfully done s day. There is a simple ratio for weight loss program that is 80% food and 20% exercise and 100% sincerity. Keep following these in your regular lifestyle.
Next Steps
for more details and customized diet plan with dietary guidance you can consult to me practo in between 9-11pm .
Health Tips
Take plenty of water, seasonal fruits, protein of plant sources, cut carbs, fat and sugar. definitely you will see the results within a month. thanks for asking your query here.
wishing you a healthy life ahead. stay healthy always.
Have a nice time 😊
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Hai good evening,
From the weight and height given, your BMI seems to be very high. For that, you need to change your lifestyle and diet pattern. Kindly do check your blood parameters, cholesterol, sugar level. Have egg whites, boiled chicken, fish (if you are non-vegetarian), can consume dhals, paneer, tofu, soya, sprouts (if you are vegetarian).
Next Steps
Have fibre rich foods in your diet, plenty of liquids. Develop a habit of drinking warm water. You can have 3 egg whites for 3 meals per day.
Health Tips
Gradually increase the count of your exercise. Don't do all exercises in one stretch. Take a break of atleast 5 minutes initially. Cut off fried foods, junk foods, red meat, sugary drinks. For further details, contact me. Have a healthy day!! 😊
Thank you
With regards
Dt Chithira
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper management consult online through practo app for proper management
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Connect directly on Practo for customised diet plan and exercise routine which will helps you to loose weight in a healthy way
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Including whole eggs is fine and it is a good post workout. The advise on the number can be given once complete detail about your current health status is known.
Next Steps
Book appointment through Practo with me for a guided consultation.
Health Tips
For now you may take 2 whole eggs and 3-4 walnuts as post workout but this is just a general advice, do not expect any specific result through this.
Personal consultation is important for a discussion and guidance.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Please consult with me directly through practo for costimized diet plan.
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Go slow on on exercise. Post exercise you can have egg. Quantity may differ. But its not just the matter of post workout meal. What you eat through out the day quantity, quality matters a lot. You need not to exclude egg yolk always.But other health parameters need to consider before commenting on that.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening try to have a healthy balanced diet with minimum of 30 to 45mins of exercise daily depending upon your body's ability, 1 to 2whole eggs is fyn if u r taking and if taking eggwhites then 2 to 3 in number not more than that. If u have cholesterol issues then 1egg with yolk boiled one u can take but if want to have eggwhites 2 to 3boiled eggwhites u can have.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Eating a well balanced diet with all nutrients alongwith the necessary lifestyle changes is the key to healthy body. For adults it is safe to consume 1-2 eggs a day depending on the cholesterol levels of your body. If you have already high Cholesterol or other risk factors
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