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Guide me to loose weight
Sir,
I m vivek, age 25, male,
Height 5feet 10inches
Weight 92kgs
I live alone so, i have to eat at resturants or eat junk food. Which lead me to this condition. I cannot have home cooked food.
I do jogging in morning but i couldn't reduce weight. Please guide me how i can loose weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello vivek,
Sure. Will help you
See, we have a diet plan for bachalors. Which not only help you to reduce weight but reduce to Deficiency.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.