May be because you are not taking proper protein intake
Or vit D or Calcium deficiency
Or not doing any muscle relaxing exercises or stretches
Please share ur food intake, leg exercises schedule and blood reports if any for evaluation and further guidance.
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Gud morning pls go for full body check up by consulting a good general physician it's very much essential is there any internal health issues underlying or not, then pls connect through practo for dietary suggestions.
Health Tips
eating right kind of foods n that too on time is very much essential along with focussing on lifestyle routine changes too.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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