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Fish eating
Is this ok to have two serving of fish in a week...
Pr some problem... M please guide me about how much fish should we take in single serve...
Answers (7)
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If you are in healthy lifestyle .. u can eat
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Best option .. grilled and roasted fish
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Grilled and roasted fish are best option
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If u r healthy and not overweight person than fish intake is realy helpful, specially omega and good amount fat along with calories, which u will get it from fish curry or fry.100g fish average 150gm calories can provid, so near by 150 to 200gm fish ok in one serving along with roti,rice.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
You can have 2 serving of fish in a week . 150 gms fish you can have in 1 serving
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
It's perfectly fine just try to control portion of one serving upto 150 gms and use less oil for cooking
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Eating fish is very good.
Fish has less amount of fat when compared to other nonveg food options.
It has lots of Omega 3 fatty acid, which helps to boost heart health, maintain blood pressure, good for people with diabetes , and for in general health.
You can safely consume this 3 - 4 times per week. But take care that no deep frying is involved , go for cooking methods like roasting, steaming, grilled,tandoor style.
To get more information about balance diet kindly contact me directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
In some medical conditions.
For that discuss a Dietician to understand the point
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening fish can be taken 2 to 3days in a, week one serving approx 50grams u can have.
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