Download FREE Practo app
Get ₹200 HealthCash
Body heat inside
I feel my body is very heat from inside and I feel tired...when I use AC I feel relaxed...what type of food I can have to avoid body heat and any medication..Please suggest
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+172
May be intolerance of heat, or may be less water, or may be ur body type is to acidic or may be less hemoglobin, iron, may be too weak_ thin body type...i cant help u directly without knowing more clinical history, so plz consult with doctor or dietician, diagnose it, find out cause, and than u can start diet or medication.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Good evening,
First of all, understand that AC will not make your body cool, instead it will increase body heat. Coolness from AC is a temporary way and that doesn't have good effects to the body.
Next Steps
Wear cotton, medium fit dress instead of tight fit dress.
Consume plenty of liquids
Have guord vegetables like cucumber, bottle gourd etc
Opt for cut fruits
Have coconut water once in a while
Avoid more caffeine, oily, spicy foods
Health Tips
Take full oil bath once in a week. It will reduce your body heat.
Massage your head with oil for atleast 5 to 10 minutes.
If body heat continues, plz do check thyroid and consult with your physician. For more details, kindly contact me via practo. Have a healthy day!! 😊
Thank you
With regards
Dt Chithira
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
Add alkaline food in your diet like gourd family vegetables , celery juice , berries , potato .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
You might not be sweating a lot due to AC and your Pitta Prakriti
Are u vegetarian or non vegetarian
How much water u take on a daily basis
Constipation or regular motion
Next Steps
share all of your details through Practo or link given below, for evaluation and assessment for further personalised guidance
https://wa.me/message/opmwutriyoe2a1
Health Tips
eat healthy diet with juice fruits, coconut water and buttermilk fir two to three days
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to detox your body as water and diet is not appropriate
Next Steps
consultation with Dietician is needed
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Drink lot of water atleast 4 lts in a day .Have lot of fruits and vegetables. Check your thyroid level.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to consult a general physician for body check up at first. U need to share your food habits in detail n your life style routine too.
Health Tips
if u r maintaining a complete sedentary lifestyle then pls try to change your lifestyle routine.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.