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Always feeling uneasy inside stomach
I have a feeling that I always have to pee and some kind of reaction is happening inside my stomach.I also get pain sometimes on the left side of my stomach.I constantly burp many times a day and only while sleeping I feel normal rest of the day I face same situation.What should I change in my diet to overcome or somehow reduce this problem.
Answers (12)
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Hello there,
It could be due to poor gut health or there could be underlying issues like IBS, functional constipation or other Gastrointestinal issues.
A dietary consultation with assessment can rule out the cause of your issue and a personalised plan of lifestyle change and diet can be made to treat this issue.
Next Steps
Consult via practo
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Hi , please try to connect directly over the app as your underlying problem can be due to many reasons .
We need to discuss everything in detail. Furthermore, we will be resolving all the gut issues.
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connect over the app ,
Health Tips
probiotics would help.
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Hii
There can be multiple problems that is causing the issue . It can be as sinple as dietry change to something as complex as health issue . You should meet with the general physician and follow the guidelines . If the doctor says that you need dietry management as well we can always work on it for the solution .
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U need personalised consult mam
Detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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I understand your condition.
You can control your symptoms via following these points.
1. Stop smoking if you are a smoker
2. Avoid any sort of high sugar contain foods ands drinks
3. Step to early dinner
4. Drink plenty of water
Next Steps
For personalized diet you can contact me through Practo app.
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Hi
Please talk to a doctor first for urinary issues. Consult me through the app to get a personalised diet to improve your gut health and reduce burping.
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Ms. Sonia Velarsan
Dietitian/Nutritionist
5 yrs exp
Bangalore
Your symptoms suggest excess gas and indigestion, possibly linked to food intolerances or gastritis. Diet changes can help:
• Eat small, frequent meals instead of large ones.
• Limit carbonated drinks, caffeine, fried and spicy foods.
• Reduce intake of beans, cabbage, onion if they worsen bloating.
• Include curd, buttermilk, ginger, and warm water to aid digestion.
• Avoid lying down immediately after meals
Next Steps
Track food triggers with a diary and consult a gastroenterologist to rule out underlying issues.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
These symptoms linked with Gastritis, Acid reflux/ GERD
Gas/ bloating, irritable Bowel Syndrome, sleep , pancreases or left colon issues and peptic ulcer
-if warning signs—-see doctor immediately
Get physical exam by a gastroenterologist
Possible test — abdominal ultrasound, blood tests , stool test , H. Pylori test , endoscopy needed
Self -care / Home measures:
Eat small frequent meals
Avoid spicy , oily deep , fried , processed foods
Skip alcohol, smoking, too much tea / coffee , carbonated drinks
Don’t lie down immediate after eating
Elevated your head a bit while sleeping
Hydrated well
Includes gut soothe like
Warm milk, bananas, ginger tea , coconut water
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation
To help you with diet
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Detail medical history with your height and weight is required.
You may contact for a personalised diet advice.
For healthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588?si=rm0wfBySBjtHEkN2
(Dietitian Moumita Dutta)
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Detailed history and investigation is required. Better is to go for a physical checkup or consult directly
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect directly through app.
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