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Regarding low energy level
I am a normal person. Taking routinely diet such as curd,chapati,salad, fruits and milk but then also i not feel energetic in whole day , may i add best milk powder for keep energetic?suggest me best milk powder??
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Are you under stress, because stress affects your metabolism. So try to destress your self by doing yoga and meditation. Go out for walk for at least 30-40 minutes.
Take 4 soaked almonds 1 soaked walnut and 8-10 black raisins soaked at night, first thing in the morning. Keep yourself hydrated.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your vitamin a , b-12 and vitamin d
And do physical activity
Eat all meals timely
Have good amount of water
Have proper portion of food and all food groups
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
Add pomegranate, nuts, dates and fruits in your diet .
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Sgare ur present food intake and timings alomg with work timings and sleep pattern
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Health Tips
eat more of fruits, paneer, soyamilk etc
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls share your detail food habits from morning breakfast till dinner with timing, r u doing full body check up or not atleast on 3 to 6months gaps or not, then if extra protein pwd needed I feel then I will suggest after that.
Health Tips
eat healthy n stay fit.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
First of all throughout the day what you are eating your full tight schedule is needed. You can also do a blood check up for basic vitamin deficiencies. If there is a requirement of protein powder then it can be added to your diet plan
Next Steps
please consult through proctor app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.