Diet Advice and Tips

Hi Doctor, As my height is 6 feet but my weight is 60kg which is underweight. If I talk about my diet I take proper meal 3 times a day. But weight is still same.

Hello sir, How to detox from weed, are there any seeds or particular foods that can help rebalance mind.

Sir namaste,,,,,,, Sir mere age 29 years old , main gym kar raha hu 2 months huwa sir main online se "High Protein All Natural Peanut Butter | Unsweetened | 37% Protein | Imported Whey Protein and Roasted Peanuts (Creamy, 1kg)" ( Per 100 g = 37 g and Per serve % RDA*= 19.73 g ) kharidda agar main ye high protein peanut butter khawu to koyi dikkat hoga kidney ke upor please sir help me about this !!!!!!!!

In coconut 🥥 huge percent of saturated fats..Is consuming saturated fats necessary? 1) what is saturated fats and unsaturated fats 2) Is it necessary for body to intake fats Please clarify about saturated and unsaturated fats & whether it's a good or bad also?please clarify sir/madam

How many meals are required after fasting for 20 hours a day while on a fat loss diet? Also i am trying to lose weight and aiming to loose around 5kgs in approx 1 month.

How many teaspoons of rice bran oil per day if I'm a cardiovascular patient?... ... ... ... ... ... ..

Hi. I want to reduce my weight. Please suggest good medication for weight loss. Doing regular exercises also.

Although I sleep for 8 hours but feel so sleepy or drowsy all the day ...plzzz help me to overcome from this problem ... why I feel so sleepy .As a result, I can't focus on my studies properly.

Hi doctors Recently I started going to gym and my history of going gym is Nil. I am quite lean and hardly gain. I am under weight and now I feel I should gain some decent weight. I was advised by my coach in gym that I should be having creatine before workout and during workout I should take BCAAs. Post workout whey protein as i am a vegetarian. Pls advise if I am on right track as I started using taking them already. I look forward to hearing!!

Pls help me with the diet to increase some weight and have glowing skin and beautiful hair... What's hould i eat and I'm what amt?