Diet Advice and Tips

When should we eat Fiber and Protein? What is the ideal time to eat fiber and protein? I understand that these 2 foods are going to take long time to digest. Have tried some foods and it delays the digestion time. But I see it changes the food timing cycle and sleep cycle. If I eat these in breakfast, it's delaying lunch time. If I eat these in lunch, it's delaying dinner time. If I eat this at dinner, it's delaying the breakfast time of next day. This makes me difficult to return back to the usual food cycle that I followed. Or is it the combination of fiber or protein along with rice that's delaying the digestion time? So should we avoid rice when we eat Fiber or protein?

How much sugar per day?... ... ... ... ... ... ... ... .. . ... ... ... ... ... ... ... ... ... ... ..

I HAVE BEEN TAKING MUSCLEBAZE CREATINE MONOHYDRATE FOR 3 DAYS I WANT TO KNOW IF IT WILL AFFECT MY BODY IN ANY BAD WAYS(KIDNEY,HAIR)? I am a little worried! Please help me🙂

My son is 2.5 years old. He has not gained weight in last 1 and half year. His weight is only 11.5 kg. But height is more than child of her age arround 94 cm. And he is suffering from constipation for long time. Even he pass stools 5 days in a week but it takes him 15 minutes to pass. He runs here and there sit stand run keep on till he pas stool. The rear part is hard stool and rest is normal Having speech delay . Picky eater throw tantrum . Even he understand whatever is told He speaks counting 1 to 10 Identify alphabate and words like animal name birds name fruits name. But clarity of speech is not there. He repeats same words many time and force evryone to listen the same words every time. If ignore he shout and put our fingers and says to listen. I am worry about his weight mostly because we tried evry thing like pediasure . But he is not interested in roti sabji. He keep eating nuts like salty penauts, 4-5 cashew nuts and 3-4 almonds daily. What should I do . What to give

I am 51 years old man from Tamilnadu. I have continuous acidity issues despite proper treatment. Please suggest me a diet plan

I tested positive for helicobacter pylori infection. I took Pantocid HP, a course. Thereafter I took Pantocid L, a course for acidity. But still I have chest discomfort and stomach ache. Please advice me a diet plan. I am from Tamilnadu.. I am taking medicines for hypertension and cholesterol. My age is 51

I am not able to loss weight even after diet n green tea and exercise Why so i m not lossing weight And what I need to do

I am eating like others but not gaining either muscles or fat , even i increase my diet , my hands and legs are thin and my neck is also long and i don't have fuller cheeks , i have dimples but there is flat cheeks due to which it doesn't seems pronounced . Moreover i have lines under eyes , overall if i would have healthy body then i could be very attractive and healthy looking but with this body it's affecting my self esteem, i feel really embarrassed as people either mock me or give me suggestions to eat healthy...

My concern regarding what should be eating as   she have psoriasis just under my sole of foot. so that her condition ( psoriasis) didn't triggered is there any specific diet i should follow .

What is fat mass and muscle mass? What increases fat mass and muscle mass? How can I tell which one is increasing?