28951 Commonly Asked Questions For Diet Advice And Tips

Whey Protein Isolate

Is optimum Nutrition whey protein safe to consume? I go to the gym 6 days a week? Also are fish oil capsules safe to consume too as I don't eat fish

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Hair fall issue

I have too much hair fall. Looking forward for some home situation and good diet which can help in controlling hair fall. Thank you!

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Tell diat plan

Dear Dr tell me fruit name for prediabetes hba1c. 5.90 age 35 m weight 74 with grade 1 fatty liver non alcoholic , constipation also send best fruit name can take .

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Vitamin D deficiency

Is oranges good for vitamin D? Which fruits should be taken to increase vitamin d. My vitamin D2 is 1.34 ng/ml and vitamin D3 is 6.74

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Taking Shilajit

I'm a regular gym goer and recently my personal trainer suggested to take Dabur Shilaji. Is taking Shilajit on a continuous basis beneficial? Are there any side effects?? Kindly suggest.

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I have recently done my blood test.The result shows total cholesterol level is 247mg/dl,HDLlevel is 0.29,LDL is171mg/dl, Triglycerides is247mg/dl,VLDL is 49.48 mg/dl and non HDL Cholesterol is196.57 mg/dl.I am worries,please help.What to do?

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Chicken vs paneer

Chicken or Paneer which one is better for good health and which contains less less cholesterol, fats and other body damaging compounds ?

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After delivery diet chart

Hi, I want to be clarification about diet, what kind of foods to take after delivery and to increase milk supply .

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Thyroid problem

I have thyroid and I need to know what foods to eat or to avoid? And Please suggest a proper diet plan.

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Small and frequent meals?

Small and frequent meals? But I am not clear how we can have small meals. When I am hungry it's not possible to control hunger with a small meal that has simple carbohydrates. Can anyone explain?

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Diet Advice and Tips