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Taking Shilajit
I'm a regular gym goer and recently my personal trainer suggested to take Dabur Shilaji. Is taking Shilajit on a continuous basis beneficial? Are there any side effects?? Kindly suggest.
Answers (5)
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Excessive use of Shilajit might prove allergic. It can also result to itchiness, increased heart rate, dizziness and nausea. It might also increase the level of uric acid in your body.
So without any specific reason you should avoid taking regularly.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Not that healthy if taken without proper requirement
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes they can cause side effects if they amount goes beyond requirements, or we start taking them without the requirements of the body.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
You can consume 250 mg daily mixed with 200 ml warm milk for 2 to 3 months
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls kindly consult food expert rather than gym trainer.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.