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Whey Protein Isolate
Is optimum Nutrition whey protein safe to consume? I go to the gym 6 days a week? Also are fish oil capsules safe to consume too as I don't eat fish
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Before adding any form supplement is better to understand the requirements
Secondly are you performing that much level of activity that this addition is required that is also need to see
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Hello!
You can take it for 1 month,then skip it for another one.
Stay blessed.
Thankyou!
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
If you want instant results in muscle gain then only take otherwise focus on protein and balance diet. Instead of codliver oil capsule you can add flax seeds in your diet.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
You can take it but for short period of time .
Other than that lnclude high protein food on the daily basis.
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Consult me directly through practo for detailed discussion and further guidance .
Health Tips
Include healthy fats like nuts and seeds.
Don't depend on only supplement include high protein food.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Whey isolate is safe to take but only 1 scoop after 30 mins of your work out and fish oil capsules you can take regularly.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening!yes you can have!but balanced diet also very important
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening yes it's safe but u should use it in required amount n For a certain time period. Yes fish oil capsule u can use but of good brand with no side effects. Try to have a healthy balanced diet as well which is utmost important.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.