Diet Advice and Tips

Actually about 2 months ago I've gained 2.5 kgs of weight but then last month I have lost about 2.5 kgs of weight but this month I have again gained one kg of weight. I am doing about 5 kms of walk and keeping my diet in check and also my clothes fit me well. I dont know what to do?

My daughter 9 years old having fry cough. Can she eat seethaphal/custered apple during cough? Can she dring orange juice? Please list some fruits to avoid and eat?

What should be the good weight for a 5feet 10.5 inches guy , I am asking you because on BMI it says different and google has different opinion because of which I am confused . That's why I thought to ask with a professional . My weight is 90kgs right now.

What happens if I eat too much peanuts will it cause any health issues? How much is the required quantity if I consume it on daily basis?

Many doctors have different opinions regarding what not to eat in hypothyroidism. I don't eat turnip, cabbage, cauliflower, broccoli, kale and soy products at all. Can someone please guide what to completely avoid eating in hypothyroidism?

I am looking for an experienced nutritionist for my dad, who is suffering from liver cirrhosis for the past 4 years now. He is losing weight and currently weighs 51kg. His normal weight is 58 - 62 kg. I need a professional nutritionist who can help him with a diet plan but more importantly can suggest him supplements as necessary based on his medical reports. Looking for someone who has already patients with liver disorders. Thank you.

Hi, I have mentioned everything in the screenshot, please advise in detail 🙏 Kindly suggest Thanks in advance

Can you name a brand for vegetarian or vegan EPA(not just dha or ala) supplements? I have found the vegan ones that have dha but no EPA. I am having a hard time finding one. Could you help?

Which fruit will improve skin tone and please suggest the daily intake. What fruits can eat and steamed apple is good for skin whitening or not?

According to my height i am under weight and since past years because of stress and depression my body gone very sick i think i need sustainable nutrition to heel my mind and body both due to this the glory of my face is now so dark please give suggestio to be good in my upcoming future