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Sudden weight fluctuation
Actually about 2 months ago I've gained 2.5 kgs of weight but then last month I have lost about 2.5 kgs of weight but this month I have again gained one kg of weight. I am doing about 5 kms of walk and keeping my diet in check and also my clothes fit me well. I dont know what to do?
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As per the scenario that you are mentioning it seems to be more of water retention in your body. Such Fluctuations are more related to the change in eating habit or physical exercise or in sleep activity as well. I would suggest you to continue with your diet and continue with your walk. Make sure that you take enough rest and sleep. If you have any further questions on need any further clarification you can connect with me on practo app.
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Hi
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Hi
It could be due to water retention in the body. It could be due to hormonal imbalance.
Follow a schedule for taking your meals.
Don't drink water with meals, keep a gap of atleast 30-40 minutes for taking water after or before meals.
Include green leafy vegetables and salad in your diet.
Take care
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Gud evening it might be occurring due to hormonal imbalance issues pls talk to the doctor at first then try to make changes in your lifestyle routine.
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Hello!
If you do 5kms of walk,then do go for a hormonal profile test.
It might be change in hormones.
Have fruits and salad on daily basis.
Stay blessed.
Thankyou!
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Reduce eating simple form of carbohydrate
Check your thyroid levels
little increase of your exercise intensity is recommended
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
A complete balance in the daily diet needs to be created. There could be several reasons for weight fluctuations. I will have to understand your complete dietary and medical history to give you the right advice
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly provide the full Bio details alongwith the medical history if any for the better guidance for everything.
Let's connect for the detailed discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be any reason
Like proper diet lacking
Water intake less
Skipping pf workout
Lack of sleep
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