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Rice bran oil per day.
How many teaspoons of rice bran oil per day if I'm a cardiovascular patient?... ... ... ... ... ... ..
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As it is prescribed less oil or no oil for cardiovascular patient to keep fat and cholesterol level in normal. But in moderation you can have anything so olive oil is best in that case. You can take 5 to 7 gram of oil.
1 teaspoon of olive oil is equivalent to 4.6 g.
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2 tsp per day u need more information than connect me through practo u will get good result definitely.
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2 tsp is ideally recommended
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Oil + ghee/ butter together not more than 3 to 4 tea spoon(15 to 20 ml) per day.
Ghee, butter etc are saturated fats hence need to consume v less ( not more than 1 t sp).
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Hello dear user.
10ml of rice bran oil and 5ml cow milk ghee will be the best option along with fish oil of about 5ml daily.
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for more details plz consult me on practo so i can help by customized diet plan and best dietary guidance to be follow easily.
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take proper balance diet and plenty of water upto 3-4ltrs in a day. thanks for asking your query here.
wish you good health ahead.
have a nice time. 😊
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Hello!
Have olive oil instead of rice barn oil.
1 teaspoon is ok(5ml per day).
Try to have boiled vegetables instead of fried.
You can use lemon or tamarind for taste as well.
Stay blessed.
Thankyou!
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
2tsp per day .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Between 2-3 teaspoon a day for a any oil
In cardiac issue
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Any oil is consumed 15 to 20gms per day.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Any oil (except refined oil) aur ghee can be taken but not more than 15 ml in a day.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
All oils are more or less same. Its a myth that a particular oil is preferred over the other.
Whichever oil you are using, restrict it's quantity in using. Use oil only when the food is not able to be made without oil. For cardio patients, try to cook the food oil free.
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Hope you find this helpful
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For more details kindly contact me via Practo or Practo Prime online.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning try to have cooking oil in limitation rather than in excess try to use olive oil good for heart health maintenance. Approx 15ml in a whole Day's diet should be used.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Use as less oil as possible..Cold pressed oils are better like mustard., Olive
Any oil should not be taken more than 15 gm ( 3 tbspn/person /day)
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