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What foods keeps fuller for long time?
What foods keeps fuller for long time?
1. Fiber
2. Protein
3. Fat
which foods are suggested to be eaten and at what times of the day?
Answers (7)
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All 3 r imp but if taken in adequate amt.
All 3 of get digested slowly and keeps u fuller for longer period of time
Try to take salads before your meal
And also make sure you take protein with each meal of ur day.
Fat shud b taken in limited quantities
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Hello All three are needed for proper functioning of the body. Protein and fiber take longer to pass through the gut. Healthy Fat should be taken in not more than 15-20% of the energy required by the body.
Eat fresh fruits and vegetables, whole grains as they have fiber and keep you feel full and help you in weight management.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Complex carbs make you fuller for longer-term
But in which regards you are asking this
Better to consult on practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
To feel fuller for a longer time, Protein is a good nutrient. It saves us from over eating as well. Fiber also promotes satiety in the body & adds up bulk to the stool.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please ask directly through practo for detailed discussion and further consultation.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Fiber has high stomach transit time.Some complex carb and few Protein also take long to move.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening all nutrient rich foods are essential for proper functioning of body organs, fiber rich foods like fruits, green vegs, leafy vegs nuts n roasted seeds intake keeps mostly full all through the day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.