Regarding suggesting some good protein.

Hi.. First of all make sure you r doing some physical activity to increase the strength of your body... To gain u can muscle blaze protein pwd.

Hello! Try soy protein powder (1 teaspoon in 1 glass skimmed milk)before sleeping.

Can be consulted directly for further help.

Have protein rich diet,and add salad and fruits to your diet daily. Stay blessed! Thankyou!

·        Firstly tell me your height and weight, so that I may check what your BMI is telling about your health. BMI is Body Mass Index which measures our body fat based on height and weight. ·        I may also require your details regarding your medical history if any with reports, your family medical history, and your one day dietary recall. ·        If you are underweight and looking to gain weight, it’s important to do it right ways. ·        If you are having healthy weight then we can work on your muscle mass increasing regime by including strength training and by increasing protein intake of high quality protein which will include meat, fish, eggs and dairy products, legumes and nuts. Protein supplements like whey protein can also be useful but under my guidance. ·        To gain weight healthily, focus on eating more nutrient-dense foods rather than bulk eating, and living an overall healthy lifestyle that will involve exercising, getting enough sleep and reducing stress will also help in improving your overall personality. ·        It may be advisable to avoid over consuming vegetables and fruits if gaining weight is priority for you. The fiber in fruits and vegetables can lead you to feeling full faster. ·        Avoid smoking, if you tend to.  

You may consult with me directly as your case requires in deep analysis and we need to discuss on the ways we can work on the Diet

Eat your Protein and fat source first and after that high fiber foods.

You can start with mild walk during the day. Add protein rich meal likewise milk n dairy products in your diet. Take more of seasonal vegetables and pulses in your diet. Fruits will be good source to get vitamins. Plenty of liquids and beverages will be good to get balanced Water level.

Weight gain is easy to through food and  proper lifestyle management. No need to take  protein supplements.

Any Natural protein supplement can support good weight management But it depends on your current food consumption pattern, your lifestyle, physical activity status,work pattern, defeciency status.

so connect online for better understanding of the same to suggest a customized diet plan interms of portions food combinations, alternate choices etc