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Hi,I m 20 year old and my weight is 42 kg and I m looking very slim what do I do what tablet is best for gaining weight in 1 month?
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Please ask me directly for personalized diet plan for you.
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Ad this need to be discussed in detail.
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Hello!
Have proteun rich diet,and hit the gym.
You will find wonderful results.
Stay blessed.
Thankyou!
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Hi.
Firstly try to do some muscle gaining exercise.
Also have high protein foods like paneer, eggs, chole, rajma, sprouts etc.
Take nuts in between your meal.
Try to eat every two hourly.
Have adequate water.
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Hi
You can easily gain weight to have ideal weight as per your height.
Contact me directly through practo.
Meanwhile take balanced diet, include protein rich foods, whole grains, sprouts, fruits and vegetables.
Be active, and eat your food mindfully so that your body can absorb the nutrients.
Thanks
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Proper diet n nutrition proper kcal n activity of muscle gaing is required
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Tablets won't be helping you unless you make healthy changes in your routine & Lifestyle. Alongwith the healthy Dietary changes will keep your body fit & weight would be gained as well.
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thanks
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Please ask directly through practo for costimized diet plan.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Weight gain is a natural process. Start with mild walk followed by protein rich meal during the day at the interval of every 2 hourly. Get your constitution done for best results
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon pls try to follow a healthy balanced diet with muscle mass gaining work outs for gaining weight.
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