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Constipation and weight problem
My son eat anything I gave him except sweet.,he drink juices, buttermilk,milk,he don't want to drink water,but when ever I introduced new food he became constipated. Can you please suggest me diet chart for easy digestive and healthyweight gaining diet
Answers (10)
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Include fibrous foods like oats,salads,fruits like guava in his diet.
Stay blessed.
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Hello user
Sure ,we will help you
We have diet plan for infant from 6month to 2yrs.
Which include
. To get ideal height and weight
. How to intruduce food every month. Like grains, fruits, vegetables, nuts, pulses, etc so that they give achieve their ideal requirements of all nutrients.
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
. How to introduce cow's milk at 1year.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact or consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
How old is your son.
Try giving him whole fruits, whole grains, green leafy vegetables which have more fiber and drink lots of water and ask him to play outdoors.
It will help.
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Try to give liquids in some other form like coconut water, lemon water.
Make some interesting chole salad, rajma salad, paneer salad.
Give me curd or yogurt twice a day
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Gud morning can u pls contact me directly for a detail discussion.
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Have fruits and vegetables or multigrain atta or chia seed water .oats ,daliya and instead of juices give pureed fruit
But water is must
Can Include coconut water
Grated salad
Give small and frequent meals
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Please ask me directly for personalized diet plan for you.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Lack of fiber & water in the Diet leads to Constipation. Other factors Stress, Sleep, Physical activity also contribute to it.
For weight gain, he must have a balanced diet comprising all nutrients. Gradually increase the portion sizes in his diet.
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Hope you find this helpful
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For more details & a customized Diet plan, connect with me via Practo or Practo Prime online.
Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
How many years old your son is. Then only I can suggest something.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi!kindly contact through Practo app for detailed diet plan
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