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Abdominal Fat Accumulation
Hello Doctor,
Past couple of years I started gaining belly fat and along with this my right abdomen is gaining fat and now looks like a sack. Their is no pain but I'm worried. I do smoke 2 cigarettes a day. I'm worried as when I consulted doctor they said I need to get it removed my operation. Please suggest me other alternative habits or exercises or medication apart from operation. I don't want to cut my body. I'm worried. I do eat a lot. I'm normal in size. Only my belly appears like a balloon.
I have attached my test reports.
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You r try healthy eating habits along with exercise for a month or two.
Then even after that it is not getting reduced... You can think of wat doc is suggesting u.
Till that try exercise and eating healthy foods
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Hello!
The main cause of you belly fat seems unhealthy food and over eating.
Hit the gym for a month ,and replace your diet with high protein diet, and fruits and salad.
Health Tips
Stay hydrated in order to avoid craving.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Fat reduction is a natural process. You should start with a natural process that will be good. One can reduce weight/ belly fat with natural process. You can start with mild walk/ belly exercise during the day for 40 minutes. Add fibre & protein rich meal meal in your diet.
You can also go for constitution ( vata/pit/kapha). On that basis we can figure out what is the heat level of the body. As excessive heat leads to fat gain and belly gain.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Hi,
For one month start a healthy lifestyle and strict diet, do detox first then diet.
Do exercise especially kapal bhati and anmol vilom( for30min) and walking .
Stop processed , packed and industrial food.
Eat only when feel hungry.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi start to follow proper balanced diet !avoid fatty foods,junks foods!start your exercises!follow for 2months!still you are not satisfied,do as per your doctor advice
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls share in detail your food habits from breakfast till dinner, r u exercising for 30mins minimum r u sleeping early or late night, if there is high levels of stress then it causes belly fat, unhealthy lifestyle should be changed along with quitting smoking.
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