Getting fat is unhealthy , one must maintain fittness, you can increase your muscle mass by working out daily , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish ,milk products ,sugary items ,legume seeds, wheat , ,... do exercise daily ,sleep well ,avoid worries ,you can work out in gym.
A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month.
Write me if I can be of help.
Dt. Divya Gandhi
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