How to reduce abdominal Fat

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Asked for Male, 32 Years

I want to reduce my abdominal Fat without changing my lifestyle. Can someone help me with this on how to reduce abdominal Fat.

Answers (10)

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Ms. Arti Jain

Dietitian/Nutritionist 19 yrs exp Navi Mumbai

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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Book your session appointment online through Practo

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Ms. Bijal Furia

Dietitian/Nutritionist 7 yrs exp Mumbai

Hello, I completely understand your concern. To lose weight it's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better. Also make a point it's important to choose plan which is sustainable for long term and not short term goal. A complete balanced customised diet and exercise plan will help you. *Avoid mistakes commonly done* - Avoiding/ skipping meals Follow very low carb diet Follow any crash diet For more details you can book appointment via practo and I can help you to achieve your health goal.

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Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

Please connect directly for the same. Thanks

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Ms. Kapila

Dietitian/Nutritionist 13 yrs exp Ludhiana

Hi, Do the specific exercise for the abdominal region & lead a healthy lifestyle. Thanks

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, to lose the abdominal fat you have to workout and eat a healthy diet,if you need a healthy diet and workout plan kindly msg me directly.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

For that need to add some detox water and area Target workout

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for more connect with me on practo app

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud evening pls connect directly through practo.

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Ms. Sonali Patil

Dietitian/Nutritionist 11 yrs exp Mumbai

Abdominal fat is not good for health and also males tend to have high abdominal fat. Following ahead with the low caloric diet can help you to reduce weight.

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For more information, kindly contact us on practo.

Health Tips

Follow low caloric diet Regular exercise

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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