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I stopped breastfeed
I stopped breastfeeding but I am gaining weight rapidly . I exercise 45 min daily and do walking 1 hour . Is it normal to gain weight after stop feeding . . I was 54 kg but now I am 57 kg . A lot of fat on my stomach belly and chest .
Answers (14)
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Please ask me directly for personalized diet plan for you.
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Hello!
Have high protein diet,and lower your carb.diet.
Stay blessed.
Thankyou!
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Hello
No, its not normal to gain weight after stopping breastfeeding.
May be you are eating same diet, with additional calories which you were eating while breastfeeding.
Change your diet to include more sprouts, low fat milk, fresh fruits and vegetables, salads and soups.
Don't eat fried, oily, processed, refined foods.
Drink Luke warm water during the day.
Thanks
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Hello Practo user
No, you should not gain weight.
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Motherhood is a natural process. Don't haste anything. Keep up your Lifestyle & Dietary modifications to live healthy & keep everything in shape.
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Let's connect to discuss & guide you in a correct way.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to focus on water intake
Plan some activity for you
Give time for you
Eat in portion and with time
Don't skip any meal
Check your thyroid, diabetes and liver function test.
And if you are looking for personalized diet plan consult with me on practo app.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Go for a full body checkup.Take small and frequent meal.Take good 8 hrs of sleep .plenty of water and no outside food.
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connect directly on practo for customised diet plan for weight loss
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Need more details..ur medical history,eating schedule,blood gp to guide you better way.
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Connect me accordingly directly through practo for proper consultation and costimized diet plan
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You need to restrict few things in your diet like sugar, white rice, sweets , whole milk, saturated fat like butter ghee, fruits like banana...
Include food like whole cereals and pulses, nuts, and soaked chia seeds, 1 tsf flax seed
Continue exercises and walk.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Weight gain is not because of stopping breastfeeding but the food habits and lifestyle. So try to modify both the things.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening kindly connect through practo directly.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Yes after stopping breastfeeding usually there is a weight gain. Avoid taking high sugar containing food products and high fat containing food products
Take high fibre and good protein diet
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contact through Practo app
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